The importance of staying hydrated “Pure water is the world’s first and foremost medicine.” – Slovakian proverb How important is it to drink water? Drinking water and keeping your body hydrated is one of the most essential aspects of living. Drinking water in the right quantity can cure most of the ailments of the body. Water is essential for a healthy body. How much water should you have in a day? The body of an average human being is 60% of water, more or less. During the course of a day, we tend to lose out water contents from our body in the form of urine and/or sweat. According to health authorities, the daily intake of water should be 8 ounce, which would be about 2 liters. However, it’s better to listen to your body on a regular basis and drink water as and when you feel thirsty, because no one can actually prescribe how much water your body needs. This can vary from one person to another. How does bottled water help us? There are many natural sources of water, like lakes, rivers, and seas. However, the water from these natural sources is not always safe to drink because of contamination, which is harmful for human life.

Earn rewards through gas spending When a gas reward credit card holder spends at the gas station, the individual can expect to receive a 1% to 3% reward. Such cardholders also have the opportunity of earning bonus by spending in various categories like traveling, dining, entertainment, groceries, or business purchases. Such gas reward credit cards very often acquire a flat rate in all other spendings. Such reward cards offer perks similar to the regular reward credit cards, where the cardholder receives sign up bonuses and other added benefits. However, to avail the benefits, the cardholder is required to pay an annual fee. Gas reward credit cards are more profitable and popular as compared to the gas rebate card, since they permit the cardholder to earn rewards on all purchases, enjoy all cardholder added benefits, and redeem for various options of rewards. What are the 10 best gas rewards credit cards? Here’s a list of the best gas rewards credit cards: Ink Business Cash SM credit card Citi ThankYou® Premier Card Costco Anywhere Visa Card by Citi Blue Cash Everyday® Card from American Express AARP® credit card from Chase Bank of America® Cash Rewards Credit Card Blue Cash Preferred® Card from American Express Chevron and or Texaco Techron Advantage Visa Card BP Visa credit card Premier Rewards Gold Card from American Express What are the benefits offered by Ink Business Cash SM credit card?

Let the world read your thoughts through self-publishing The world is filled with people who have thoughts and ideas. Some of them are really good and put it out beautifully in the form of books. Unfortunately, not all the books are published, because book publishers are hesitant to work with new talent. Publishing a book is equivalent to gambling; and sometimes amazing books do not get the appreciation they deserve. Fortunately, in recent times, the concept of self-publishing has made life easy for a lot of authors. This means that they are not dependent on a publisher for their work to see the daylight. Discussed here are a few important features of self publishing and the best self-publishing companies. What are the different platforms for self-publishing material? Internet : The internet has opened up the world for humans. Without having to rely on a company or an individual, you can reach millions with your work through the reach of the internet. E-books : More people are taking up reading books, but not necessarily in the physical form. E-books are the new generation trend, and there are many companies investing in them. Publishing an e-book is quite a simple task and does not require a lot of investment.

Self-publishing – The ease of access Traditionally, publishing a book involved many nuances. From finding a reputed publishing house interested in investing in an author because they had successful publications previously to an editor to review and edit the work, it was quite a task. Also, once the work was published, it was marketed by the company, who then take a major share of royalty. New authors found it hard to even get a representation, because no company wanted to invest heavily in a rookie and suffer losses if the work was not received well. However, gone are the days of running from one publication house to another. Today, we can sit in the comfort of our homes and get our work published by choosing the best company to do it, thanks to the advent of self-publishing companies. These companies give authors a platform to publish their work if the author is willing to invest a small amount. Read on to find out more about this magical world of publishing and some of the best companies that are in this business. What are the main types of publishing service companies? Retailer : A publishing house that sells books exclusively through its own retail store is an example of retailer.

Nextiva – The one-stop VoIP solution In simplified terms, VoIP, or voice over internet protocol, is a phone service that is carried out over the internet and hence the name. This service is best for those who have a decent internet speed and connectivity and hence can opt for this instead of making local phone calls. Some users, such as small businesses, use this service along with the conventional phone, especially since the VoIP service providers offer solutions at a much lower cost than the conventional telephone service providers. However, one of the major drawbacks of the many voice over internet protocol service providers is that they do not offer 911, 411, and other emergency number services. What are the various ways of calling using the voice over internet protocol? A call through the voice over internet protocol can be made using a computer system or a special device of voice over internet protocol, such as a phone. A normal voice over internet protocol call can also be made via a traditional telephone, by connecting the line of the device to the VoIP adaptor or a convertor. These devices tap the signals while making a call using a traditional telephone and convert it into digital signals, sending them to the desired destination through the internet.

All about bankruptcy lawyers “At that darkest moment, while drowning in the Abyss of Emotional Bankruptcy, reflect on this universal truth: the difference between success and failure is one more time.” ― Ken Poirot After 1978, bankruptcy lawyers moved up in the legal system, with fees, and have today risen to great heights. No matter what their proposal and nature of work is, it is no secret that when it comes to wealth and money and the loss of it, bankruptcy lawyers are worth every penny. In case of bankruptcy, the first thing that comes to mind is where to find a good bankruptcy lawyer near me. Why hire a bankruptcy lawyer? We all need a lawyer whose priority is to get their client out of bankruptcy smoothly, following all rules and regulations and adhering to the law. Getting out of bankruptcy and starting afresh with business is what bankruptcy lawyers promise, and one looks forward to getting their life back together. Bankruptcy lawyers will provide handy tips that can help in the long run, enabling their clients to avoid such a dreadful situation again. What does bankruptcy mean? Bankruptcy is a financial state of an individual or a company, where the owner is neither able to honor their financial obligations nor pay back the loans taken from creditors.

Finding bankruptcy lawyers for when you land in trouble A good bankruptcy attorney is an investment for a better future. Just like any other profession, the choice of practitioner can make alter the outcome to a large extent. How can you decide when to use the “find a bankruptcy lawyer near me” option? There are a few individuals among us who possess relatively fair knowledge on how to file a bankruptcy petition. Also, as every individual has the right to file their own bankruptcy petition, it’s better to do so if the bankruptcy petition is straightforward. This could be an advantage for you, as it can save the lawyer’s consulting charges and, in this case, you do not need a lawyer. If you lack knowledge in terms of legal laws, it’s better to hire a bankruptcy lawyer. They would be able to assist you better if your Chapter 7 case involves valuable assets, or if you need to file for Chapter 13 bankruptcy. Filing these cases without a bankruptcy lawyer would cost you more in the long run. In such cases, the best option is to look for a “bankruptcy lawyer near me”. What qualities should a bankruptcy lawyer possess?

Toothpaste coupons in the country and how they can be deceiving Using coupons for buying groceries or any other consumer products seems to be a very attractive deal, but not many people end up being successful in saving what they expected to in the first place. It takes a lot of patience and planning to plan and collect the coupons, and if not dealt with smartness, the entire effort can give an output that is miniscule in nature. It has been observed that most consumers collect the coupons, clip and organize them, and bring them to the grocery shop to save a mere twenty percent of their bill’s worth. In fact, pharmacy discount coupons and grocery coupons had been introduced to help people save some money on household items and medications. These watch-out-for coupons are given by specific pharmacies through doctors, pharmacists, and students. In the country, there are online websites and apps for the delivery and purchase of medicines. Pharmacy discount coupons and grocery coupons are marketed for public awareness and are put out to people so that they get a fair idea of how well they can use these coupons. Medical representatives conduct d-t-c, that is, direct-to-consumer marketing of the drugs that are common in the country.