Traditionally, SUVs have not been a preferred choice for seniors when buying a car. However, the trend is slowly changing. With SUVs becoming smaller with higher fuel efficiency, many seniors are starting to see the benefits of SUVs. The benefits usually include better visibility, higher ride height, more room utility, greater cargo-carrying capacity, and better all-weather drivability. Moreover, SUVs are very sturdy, so safety is always assured. If cost is the concern, AARP offers a solid auto buying program that has some best deals on SUVs for seniors. Here are some of the best SUVS that seniors can get deals on. Honda CR-V Hybrid The hybrid version of RAV4 crossover, the CR-V Hybrid was launched in 2015. The Honda CR-V Hybrid is an economical as well as easy-going SUV for seniors. Its accessible power, direct steering, and controllable body roll offer an excellent driving experience. The car has a refined and spacious cabin with substantial space for cargo. On the city road, this SUV has an mpg figure of 40, which is pretty decent. The price starts from $27, 750 and varies based on the trim. Subaru Forester One of the most popular crossover SUVs, the Subaru Forester, gives the sturdiness of an SUV and hassle-free drivability of a sedan.

Nasal polyps are a benign form of cancerous or tumorous growth along the lining of the sinuses. This growth results in blockage, affecting airflow, resulting in breathing problems. Chronic inflammation is a known trigger that may lead to the development of nasal polyps. Also, there are several allergens found in the environment and foods that can result in frequent flare-ups. Avoiding exposure to these allergens is an effective way to counter the said discomforts. However, making a few dietary changes can also ease the inflammation and may very well prevent the formation of nasal polyps. Here are the foods to eat and avoid. The foods to incorporate are as follows: Foods with capsaicin Capsaicin helps relieve inflammation and opens up nasal passages from the inside to stimulate better breathing and de-clog congestion. Capsaicin is the primary element in cayenne pepper and is one of the best natural food elements that helps overcome sinus infections. You can make a red cayenne pepper tea and have it a couple of times in the day. Alternatively, you can purchase capsaicin topical supplements or nasal spray to tackle the congestion from the outside. Use the spray as per your doctor’s instructions only. Foods that fight free radicals Most of these polyp growths are caused due to the increasing level of free radicals in the body.

Pulmonary hypertension is high blood pressure that affects the blood vessels in the lungs and heart. Pulmonary hypertension cannot be cured, but doctors usually prescribe treatments like medication and surgery to manage the symptoms. Along with that, making some changes to dietary habits is effective in managing the condition. Doctors say that one can manage the disease better if they steer clear of foods and dietary habits that can elevate blood pressure or increase weight and aggravate the symptoms. So, let’s look at a few dietary habits that can help manage pulmonary hypertension and improve a patient’s quality of life. Controlling salt and sodium intake The heart is already working harder to pump blood to the lungs through narrowed arteries if an individual has pulmonary hypertension. And excess salt consumption causes the body to retain fluid, further pressurizing the heart to pump blood throughout the body. This can gradually lead to swelling in the legs and abdomen and increase shortness of breath. Reducing the amount of salt in the diet is the best treatment method to combat this symptom of pulmonary hypertension. Also, it’s important to understand that sodium and salt are not exactly the same thing, which means a low-salt diet is not necessarily low in sodium.

Nearly 15% of men suffer from male incontinence. Although commonly observed in men above 60 years, male incontinence can occur between 15 and 64 years as well. One of the most common causes is prostate removal due to cancer treatment. Damaged and weak bladder muscles, nerve damage, and overactive muscles of the bladder can also cause unintentional loss of urine in men, leading to incontinence. By modifying one’s diet, it is quite easy to alleviate the symptoms of male incontinence. Although there is no specific diet for incontinence, it becomes easier to manage by eating more of certain foods and avoiding others. What to eat to ease male incontinence? Having a healthy diet is always good for overall well-being. It is often the first line of defense against any ailment, including male incontinence. Certain foods fortify the urinary and bladder system, thus, helping in the better management of incontinence symptoms. Nuts One of the most nutritious foods, nuts are highly beneficial for overall health. Pistachios, brazil nuts, almonds, pecans, and others are packed with antioxidants. Moreover, nuts like brazil nuts contain selenium, while pistachios are highly effective in lowering cholesterol levels. Moreover, almonds have been known to assist in weight loss.

A cumulative guide to health and nutrition while following a plant-based diet When it comes to improving one’s health, there are umpteen ways to do it. You could begin exercising, giving up habits like smoking and consuming alcohol, and even switching your diet. Of all of these, changing one’s diet is the most powerful and effective way to improve one’s health and boost one’s immunity. With that being said, where should you start if you want to change your diet? How do you choose which diet to switch to? Well, there is only one answer to all of these questions — a plant-based diet. So, if you do not know where to start, we’ve got your back! What is a plant-based diet? A plant-based diet is one where the foods that are consumed come only from plants. These include fruits, nuts, and whole foods. Anything that comes from animals, including dairy products and meat, is eliminated. Also, the foods are minimally processed. There are five main elements to a plant-based diet: Whole-grains Whole grains include millet, quinoa, barley, and wheat. Any other form of starch, such as cereals and other grains, is A-okay for a plant-based diet. Legumes Legumes include pretty much all beans, such as pulses and lentils.

Urinary incontinence is the leakage of urine due to loss of control on the bladder. Mostly, women are affected by this condition. It is estimated that out of at least 25 million people suffering from urinary incontinence, 75 – 80% are women. The reason women are more prone to this condition is because they have a smaller urethra compared to that of men. Apart from this, menstruation, pregnancy, and menopause affect the bladder muscles indirectly. Apart from seeking medical intervention, lifestyle changes such as diet changes play a major role in managing urinary incontinence in women. Here are some foods that should be avoided to better manage the symptoms of urinary incontinence or bladder leakage in women. Caffeine Caffeine is one of the most primary triggers for women’s bladder leakage. Coffee, tea, energy drinks, carbonated drinks, and even chocolates have a diuretic effect, which means they promote urination. It also affects the bladder by increasing the detrusor muscle excitability and pressure, thereby adding to the urge to urinate. Detrusor muscles, present in the bladder, contribute to the bladder strength. It has been observed that increasing caffeine intake per day increases urinary incontinence, and the severity of bladder leakage increases with age.

Commonly asked questions about hepatitis C Hepatitis is a condition that affects the liver. It may occur as a result of an infection; however, there are some factors that can also cause hepatitis. Liquor, certain prescription medications, and even injury can cause hepatitis. Be that as it may, there are specific infections that can cause hepatitis to remain for quite a while, known as constant hepatitis. This disease can even prompt liver failure and even death. Viral hepatitis is caused by an infection. There are four types of this kind of hepatitis: hepatitis A, hepatitis B, and hepatitis C and delta hepatitis. The most terrifying of out of these is hepatitis C. What is hepatitis C? Hepatitis C infection (HCV) is the most widely recognized blood-borne disease. Hepatitis C infection contaminates liver cells, causing harm to the liver tissues. Hepatitis C represents the larger part of what was alluded to in the past as non-A, non-B hepatitis. It causes up to around 19,000 deaths each year because of serious liver disease and malignancy How does hepatitis C spread? Hepatitis C is spread through human blood. There is a large number of individuals that are infected with hepatitis C due to the use of certain medications.

Loss of bladder control, or incontinence, is attributed to various reasons and is more of a symptom than a health disorder. Generally observed in older adults or seniors, adult incontinence can occur due to consuming certain foods, vitamin overdose, hypertension, and the side-effects of heart medications. It can also occur due to urinary tract infection, constipation, or an enlarged prostate. In women, hysterectomy, pregnancy, childbirth, and menopause often cause incontinence. Although this is an inconvenient side-effect of another underlying health issue, it can be easily managed using incontinence supplies. Here are 10 of the best products used for the management of adult incontinence. Adult briefs They are, basically, adult diapers made of multiple layers of hydrophilic material. This material can absorb liquids and retain for a long time as well as control odor. These incontinence supplies also keep the moisture away from the skin, preventing infections. Adults briefs are available in various types, including reusable, disposable, daytime, overnight, and quilted. These types vary on the basis of how absorbent they are, making them suitable for incontinence of varying intensity and duration. Bariatric briefs Bariatric adult diapers or briefs have been designed for plus-sized adults. These incontinence supplies are disposable incontinence diapers and much more absorbent.