Commonly observed in older adults and seniors, urinary incontinence is often the side-effect of an underlying health condition. It can be either temporary or permanent, depending on the cause. Eating certain foods, taking specific medications, or even a vitamin C overdose can cause temporary incontinence. In some cases, the weakening of damage of bladder muscles or even overactive bladder muscles can lead to the unintentional leakage of urine. While treatments, medications, and incontinence supplies are effective in dealing with incontinence, diet also plays an important role. Including and avoiding certain foods discussed herein can alleviate the symptoms of incontinence. What to eat Although there is no specific urinary incontinence diet, modifying one’s meals can be effective in managing incontinence. Eating certain foods can improve the health of the bladder and urinary system by strengthening the urinary and bladder muscles. These foods can curb incontinence symptoms to a great extent: Berries Blackberries, blueberries, raspberries, and strawberries, when eaten on a regular basis, are effective in alleviating bladder swelling and easing the symptoms of adult incontinence. These berries can be easily added to one’s diet. Use them in salads, smoothies, desserts, and breakfast cereals to get the nutritious benefits. One of the healthiest foods for the prostate as well as the bladder system, berries are rich in vitamin C.

Eyes are the window to the soul of an individual, but they are also a window to help us see and experience things out there. Unfortunately, a whole lot of us pay attention to our overall health and well-being, but we fail to care for these small yet important elements of our lives. So, to ensure that your eyes stay healthy, here are 10 foods to include in your diet. Fish Eyes require omega-3 fatty acids, as it helps them stay healthy. What is an excellent source of omega-3 fatty acids? Well, fish. Coldwater fishes, such as salmon, tuna, and sardines, have tons of omega-3. Omega-3 fatty acids help prevent eye conditions, such as the need for prescription glasses, dry eyes, cataracts, and even degeneration of the macula. If you do not eat seafood, you can also gain omega-3 fatty acids through various vegetarian food sources or vegetarian supplements made of black currant seed or flaxseed oils. Eggs Eggs are healthy; this everyone knows. They are quite famous for their health benefits; they are high in protein and even provide high levels of good cholesterol that keep the heart and mind healthy. But did you know that they are also good for your vision?

A lot of individuals wear glasses. Some wear it for fashion while some wear it because they require it. So, if you’re looking to get yourself some glasses, here are some important factors to consider. Why do you need prescription glasses? Individuals with poor vision are usually unable to see their surroundings clearly, and prescription glasses were created to ensure that they can. Prescription glasses are eyeglasses that help improve the focusing ability of the cornea and lenses of an individual. Some individuals have nearsightedness, and to adjust their sight, they require convex lenses. This helps push the focal point to the retina by bending the light toward the lens. Those with myopia or farsighted vision need concave lenses, as they help spread the light for the lens center. In both cases, the shape of the eye of the individual has been affected. Prescription glasses and their strength are used to bend the light in a manner to combat the changes in the shape of the eye. ` What are the types of prescription glasses that are available? There are three basic types of lenses when it comes to prescription glasses, including the following: High index High index glasses are made of a thinner material.

Sleep apnea is a sleep disorder that causes a person to stop breathing for short periods while they are asleep. There are two types of sleep apnea— obstructive sleep apnea (OSA) and central sleep apnea, the former being the most common. OSA occurs due to blockage of the airway when the soft tissue located in the back of your throat collapses during sleep. Unfortunately, there is no proven medication that can help treat the disorder. The only effective treatment options available are diet and lifestyle changes, and continuous positive airway pressure (CPAP) therapy. The therapy involves CPAP devices that include a mask and a machine. The patients will also have to buy CPAP supply items to support these devices, which can be quite expensive. Diet, weight loss, and sleep apnea If you do not want the CPAP devices and supply items to put a dent in your wallet, the only alternative is to manage sleep apnea with dietary changes. Studies show that over 60 percent of people with sleep apnea are overweight or obese. So, diet modifications are important to achieve healthy body weight. Experts suggest that instead of losing weight quickly with fad diets, it’s much better to eat the right kind of healthy foods that can help you achieve long-term, sustainable weight loss.

Macular degeneration can be both age-related and due to the lack of necessary nutrients in your daily diet. The busy lifestyles and poor dietary choices have made it difficult to pack all the required nutrients in our meals, resulting in millions suffering from vision problems. These vision impairments can be minor issues like near or farsightedness or complicated ones like cataracts. While vision correction techniques like contact lenses and glasses are effective, a wholesome diet is equally important for good eyesight. Keep vision problems at bay by adding these foods to your diet: Carrots This bright-colored vegetable is rich in beta-carotene, an antioxidant that’s converted into vitamin A by our bodies. Vitamin A is crucial for the production of rod and cone cells in the eyes, which help us differentiate between colors and see clearly even in low light. The antioxidants present in carrots minimize macular degeneration due to free radicals, preventing vision defects like glaucoma and cataract. Kale The dark leafy green is rich in antioxidants and vitamins. Like carrots, kale is rich in beta-carotene and helps improve and maintain eye health. Apart from this, kale contains zeaxanthin and lutein, which are oxygen-containing carotenoids with antioxidant properties. Many optometrists and ophthalmologists recommend these to help improve vision and reduce the need for glasses and contact lenses.

Continuous Positive Airway Pressure, commonly known as CPAP, is a type of therapy/treatment for people with sleep apnea. The CPAP therapy involves a few devices, such as a mask and a machine, that help patients breathe properly when they’re asleep. The mask and the machine used for the therapy consists of several supplies that wear out with daily usage. A CPAP supply is any item that you use to support your mask and machine function, such as filters, mask parts, hose, tubing, and more. These supplies require periodic replacement for the devices to work efficiently. If you don’t replace the supplies from time to time, the quality of the air you breathe will degrade, which can have an adverse effect on your health. Timely replacement of a CPAP supply not only keeps you healthy but also ensures that your devices last longer. So, let’s understand more about the various types of CPAP supplies. Mask parts CPAP mask and mask parts are among the most important supplies that need to be replaced regularly. A single mask is never meant to last a lifetime, and it should be completely replaced every 6 to 12 months of usage. Your mask consists of several parts that directly affect the quality of the therapy you’re receiving.

The increasing cost of healthcare services today has made it vital for individuals to invest in an insurance policy that pays for both general consultation and medical emergencies. However, most insurance companies don’t include dental services in their policies. This is one of the reasons why you should also consider providers who offer standalone dental insurance that can pay for basic, preventive, and specialized orthodontic care. Aetna, Cigna, and Humana are among the top insurance companies that offer a wide range of dental plans. Aetna Dental® Insurance Aetna Dental® Direct Plan is a prudent investment that offers good standalone coverage, meaning you don’t have to have Aetna medical or other coverage with the company necessarily to avail dental benefits. Moreover, it pays for the entire cost of your preventive treatment, including frequent checkups and routine procedures, under the PPO (Preferred Provider Organization) plans cover. You, thus, don’t have to worry about out of pocket expenses for the same. Aetna Dental® Direct has two exclusive PPO coverage plans: Aetna Dental ® Direct Preferred PPO You pay a deductible of $50/person or $150/family to avail coverage under the preferred PPO plan. Also, for preventive treatment, you don’t incur any coinsurance costs. And under the plan, you can avail an annual maximum dental benefit of $1250 per person.

Contact lenses are popularly used for cosmetic reasons, but they’re mostly recommended for vision rectification for issues ranging from nearsightedness and farsightedness to correcting refractive errors or astigmatism. If you’re looking for contact lenses, make a choice based on your preferences and comfort, but ensure that you consider your ophthalmologist or optometrist’s recommendations as well. This article sheds light on how to choose the best contact lenses and some of the top ones you can check out before making a purchase. Factors to consider while buying contact lenses Choosing the right set of contact lenses helps you get rid of vision problems and keep dry and itchy eyes at bay. Here’s what to consider while choosing contact lenses: Duration of use This is the most important factor and should be considered even before choosing a brand for your lenses. Whether you’ll be wearing the lenses every day, during the weekends, or only on special occasions plays a vital role in the selection process. Always choose contact lenses on the basis of the duration of use. Material While all contact lenses are durable and won’t rip easily, even with frequent cleaning, soft contact lenses are usually chosen by many over their rigid counterparts as they can be worn on a short-term basis.